Constipation Can Be Avoided - Just Squat

 The 1991 National Health Interview Survey stated that about 4 1/2 million people in the United States say they are constipated most or all of the time. It’s obvious how squatting can cure constipation. The colon extracts water from its contents to transform the wastes into solid. If elimination is not regular or complete, the wastes will dry and become cemented to the walls of the colon. Constipation is the cause of many other health problems including diverticulosis, appendicitis and colon cancer.